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How To Get Rid Of Red Bumps On Arms ?

  • Those pesky bumps on your arms are usually (but not always) caused by keratosis pilaris, a skin condition. Derms share their best tips for permanently removing Keratosis Pilaris.
  • Do you have small red bumps on your upper arms that won't go away no matter how much you moisturize? While bumps on your arms are annoying at any time of year, they're especially bothersome during the winter-to-spring transition, when you're swapping out heavy sweaters for light, skin-baring tops.
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  • According to experts, not all bumps on the arms are caused by the same culprit. Body acne, folliculitis (inflammation of the hair follicles), prurigo nodularis (which causes itchy, crusted bumps), and bug bites can all appear on the upper arms. 
  • These small bumps are caused by keratosis pilaris, a common skin condition characterized by small, rough bumps that may be red. 

1. What is the cause of arm bumps?

  • Keratosis pilaris is caused by dead skin plugs in the follicles
  • It's most common on the upper arms and legs, but it can also be found on other areas of the skin.
  • Keratosis pilaris typically begins before the age of two or during adolescence. 
  • Keratosis pilaris is completely safe and not contagious. 
  • Keratosis pilaris appears to be more frequent in families, and people with eczema or atopic dermatitis are more likely to develop these bumps.
  • Keratosis pilaris is a permanent condition.

2. How to Treat Arm Bumps ?

  • Unlike most skin-related issues (such as wrinkles and  dark spots), keratosis pilaris should improve with age for the majority of people, according to the American Academy of Dermatology. It  may also notice that it is worse in the winter and fades when temperatures rise.oms. 
  • Exfoliation can help "unplug" those built-up dead skin cells so the bumps can heal. 
  • Products that contain chemical exfoliators such as glycolic acid and alpha hydroxy acids (AHAs), lactic or salicylic acid are good for Keratosis pilaris.
  • Physical exfoliation can also help.
  • Moisturizing the skin can make Keratosis pilaris less visible.


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