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Keratosis Pilaris (Chicken Skin) : symptoms, Causes and Treatment

  • Keratosis pilaris is also known as "chicken skin".
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  • Keratosis pilaris is a common skin condition that causes patches of rough feeling on the skin. These little bumps or pimples are caused by dead skin cells that clog hair follicles. They can appear red or brown at times.


I Have Chicken Skin! What Is Keratosis Pilaris ?

  • Keratosis pilaris most typically affects the upper arms, thighs, cheeks, and buttocks. It is not contagious. This harmless skin condition causes tiny, rough-feeling bumps on the skin. Small bumps on the skin do not cause discomfort or itching.
  • This problem is known to worsen throughout the winter months because the skin dries up, and it may also worsen during pregnancy.
  • This harmless, inherited skin disorder has no cure, but there are several ways to treat it or keep it from worsening. Keratosis pilaris normally goes away after the age of 30.


What Causes Keratosis Pilaris?

  • This harmless skin disease is caused by an accumulation of keratin in the pores.
  • Keratosis pilaris occurs when a protein called keratin in your body hair clogs the pores, preventing the opening of developing hair follicles. As a result, a tiny hump emerges where a hair would normally be. Picking at the bump may result in the appearance of a little body of hair.
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  • Although the specific source of keratin buildup is uncertain, experts believe it is linked to skin problems such as atopic dermatitis and genetic diseases.


How to Diagnosis Keratosis Pilaris?

  • A medical history and a physical exam are used to diagnose keratosis pilaris. A dermatologist, or skin specialist, can usually confirm the diagnosis simply by looking at the affected area.
  • There is no formal testing to confirm the diagnosis.


How to Diagnosis Keratosis Pilaris?

  • A medical history and a physical exam are used to diagnose keratosis pilaris. A dermatologist, or skin specialist, can usually confirm the diagnosis simply by looking at the affected area.

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  • There is no formal testing to confirm the diagnosis.


Where keratosis pilaris is present?

  • Except for your palms and soles, these lumps can form anywhere on your skin. Arm bumps are quite common. Most people will see these bumps in the following places:

    • Upper arms, thighs (front), and cheeks in children
    • Upper arms, thighs (front), and buttocks for teens and adults

  • Some people's skin develops so many lumps that they spread to their lower legs and forearms.


What Cures Chicken Skin?

  • Your dermatologist may advise you to use a moisturizing treatment to relieve itchy, dry skin and enhance the appearance of the keratosis rash. Many over-the-counter and prescription topical treatments can exfoliate dead skin cells or keep hair follicles open. A doctor or other healthcare professional can advise you on the best course of action.
  • Urea and lactic acid are two popular components in moisturizing treatments. These chemicals work together to soften dry skin and loosen and eliminate dead skin cells. A dermatologist may also recommend the following treatments:
  • Microdermabrasion is a highly exfoliating therapy that includes chemical peels and retinol lotions.
  • However, be aware of the contents of these lotions and consult with a doctor before using them. Some prescription topical creams contain acids that can have negative side effects, such as redness stinging, irritation, and dryness
  • Photopneumatic therapy and vascular laser treatment are two experimental treatments that are accessible.

How do you prevent chicken skin on your face?

  • Keratosis pilaris is not avoidable. However, adopting a mild skin care program can help avoid flare-ups and decrease its look.
  • Using an oil-free lotion or ointment to hydrate your skin, for example, can help avoid the clogged pores that contribute to keratosis pilaris.


What signs are present in keratosis pilaris?

  • The emergence of keratosis pilaris is the most noticeable sign. The visible bumps on the skin are similar to goosebumps or the skin of a plucked chicken. As a result, it is usually referred to as "chicken skin."
  • The lumps can form anywhere on the skin where hair follicles exist, but never on the soles of your feet or the palms of your hands. Keratosis pilaris is more common on the upper arms and thighs. It can spread to the forearms and lower legs in excess.


What Are The Natural Treatments For Keratosis Pilaris?

  • If you don't like the appearance of your keratosis pilaris, there are some home remedies you can try. Although there is no cure for the illness, self-care methods can help reduce pimples, itching, and discomfort.
  • Exfoliate daily to assist improve the appearance of your skin. Dermatologists advise removing dead skin gently with a loofah or pumice stone, which may be purchased online.
  • Taking short, warm baths might aid in the unclogging and loosening of pores. However, it is critical to restrict your bath duration because prolonged wash sessions might destroy the body's natural oils.
  • Avoid wearing clothing that is too tight: Tight clothing can produce friction, which can irritate the skin.
  • Use humidifiers: Humidifiers deliver moisture to the air in a room, which helps to keep your skin moist and prevents itching flare-ups.
  • Lotions containing alpha hydroxy acids, such as lactic acids, help moisturize dry skin and promote cell turnover. Some dermatologists recommend Eucerin Advanced Repair and AmLactin, both of which are available online. Glycerin, which is widely available at beauty supply stores, can also smooth pimples, while rose water can relieve skin discomfort.



Keratosis pilaris, also known as "chicken skin" due to its appearance, is a skin disorder that commonly affects children. While there is no cure, it usually goes away on its own by the age of 30.

In the meanwhile, several steps can assist you in dealing with it. Consult a dermatologist to determine the best treatment options.


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