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Good Bye Cellulites: What Foods Help Cellulite ?

Skin with cellulite has a dimpled, lumpy appearance, most noticeablyon the buttocks and thighs. Unhealthy fats, excess carbohydrates, salt,caffeine, too little fluid and fibre, and smoking all increase toxin levels.To promote smooth, supple skin, eat fresh foods with a high water contentto help flush out toxins and boost the circulation. Healthy proteins andantioxidants support collagen production, keeping skin toned and firm.

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What is special about a dandelion?

A diuretic, dandelion helps to release toxinstrapped under the skin and flush waste products out of theliver. It is also high in antioxidants and potassium, whichhelps to combat fluid retention, keeping skin smooth.

What contain dandelion?

Potassium, calcium, manganese,iron, magnesium, vitamins C and A.

Meal Preparation

Add dandelion leaves to salads ordrink 1 cup of herbal tea daily.

Unrefined salt

Swap refined table salt for Himalayan pink salt or Celtic sea salt
Refined salt is extremely acidic, leaching minerals from the body. It is also highly dehydrating, exacerbating cellulite. 
Crystal and sea salt are alkaline, packed full of beneficial minerals, and have a fuller flavour.


Calcium, iron, potassium, magnesium.

How to eat

Use a small amount to season food.

Cinnamon: How Cinnamon May Help Eliminate Cellulite ?

This sweet spice stimulates the regenerativeability of cells, which boosts the circulation,improving the supply of nutrients to the skinand helping to prevent a build up of toxinsthat can result in bumpy cellulite.

Key nutrients

Calcium, manganese, iron.

How to eat

Sprinkle ½ teaspoon of cinnamonon your breakfast or porridge each morning

Gotu Kola Tea For Cellulites

This Asian herb, a member of the parsley family and commonly used in
traditional Chinese and Ayurvedic medicine, has chemical compounds called
triterpene saponins that help to boost collagen production and improve blood
circulation, both of which help to prevent cellulite.

Key nutrients

Saponins, betacarotene, calcium, vitamins B1, B2, and C.

How to drink

Drink a cup daily. Add 1–2 tsp dried gotu kola leaf to
150ml (5fl oz) of boiling water and steep for 10–15 minutes.


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