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Emotional Stress Acne : Causes, Symptoms and Treatments

What is stress acne ?

  • Stress is often caused by a number of factors. Things like too much computer time, household responsibilities, financial problems, and relationship issues can contribute to stress.
  • Stress is a normal part of life, but when it becomes chronic, it can cause problems.

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Can Acne be Caused by Stress ?

  • When stress occurs, the adrenal glands on the top of the kidneys secrete hormones, such as cortisol and adrenaline.
  • This stress hormone is considered responsible for the development of acne, because it causes the release of the oil, sebum, and dead skin cells that clog pores.

What does acne from stress look like ?

  • Acne from stress often shows up as small, red bumps on the skin. They may be painful, and can sometimes turn into a pimple.
  • It can also cause the skin to be oily or dry, which can make acne worse. The skin may also feel tight, which can make acne feel like it's spreading.

How to treat stress acne ?

  • Give yourself a break. Stress can harm your skin and make you feel worse. Stress is part of everyday life. Finding ways to cope, whether they be meditation, deep breathing, or time spent with loved ones, is important.
  • When stress is causing your breakouts, try using natural remedies such as fresh lemon juice or rebounding. You can also talk to a dermatologist about ways to treat your acne faster, such as using microdermabrasion or laser resurfacing.
  • Acne treatment can range from over-the-counter to prescription treatments, depending on what type of acne is causing the problem. OTC treatments include benzoyl peroxide, salicylic acid, and retinoids. Prescription treatments include antibiotics, incl. isotretinoin, and Retin-A. Multiple treatments are often required to control the condition.

What type of stress causes acne?

  • Acne can be frustrating, but it doesn't have to keep you from your favorite activities. Talk to your dermatologist or someone at your local college about the best acne treatments for your situation.
  • They can help you find the best products for your skin, and recommend ways to manage your acne that don't involve costly prescription drugs. They can also help you find ways to keep your skin healthy and clear without having to spend a lot of money.

How long does it take for stress acne to go away?

  • Stress acne often takes a few weeks to clear, but it can take several months. A key factor in the healing of acne is the number of breakouts you have.
  • When you have fewer breakouts, expect the acne to clear in a shorter period of time. However, even if breakouts are frequent, healing can still take a few months to get to a clear-skin state.

Does acne ever go away completely?

  • Sometimes, Completely clearing your acne can take months, sometimes years. But you can reach a clear-skin state in less than three months with proper treatment, and some people have been able to do so in as little as two.
  • Acne can "go in and out" of your system. As long as you're not stressed during the times when your acne is flaring, you can expect it to clear up. It takes patience, but if you can put in the time, stress acne will eventually clear up.


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